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Why Collagen is Essential for Youthful Skin and Overall Wellness

Collagen is the most abundant protein in our bodies, making up about 30% of our total protein content. Often referred to as the “glue” that holds our bodies together, collagen plays a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. As we age, our natural collagen production declines, leading to visible signs of aging and decreased joint mobility.

The Science Behind Collagen

Collagen is a complex protein composed of amino acids that form strong, fibrous networks in our connective tissues. There are at least 16 types of collagen in the human body, with types I, II, and III being the most common. Type I collagen is particularly important for skin health, as it provides structure and elasticity to our skin, hair, and nails.

According to research, our bodies begin to lose about 1% of collagen per year starting in our mid-20s. This depletion accelerates during menopause due to hormonal changes, leading to more pronounced wrinkles, sagging skin, and joint discomfort. <a href="https://womenshealth.miribeauty.com/menopause-and-skin-care-how-to-maintain-a-youthful-g

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