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当年,神农尝百草就是认定世间万物都遵循…
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Posts include reviews of the best natural beauty and wellness products, alternatives to hormone replacement therapy (HRT), and tips to improve body confidence, energy, and skin health. You'll learn whether breast creams are effective, how phytoestrogens work, and how to choose the right solution for your personal goals.
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跳过内容当年,神农尝百草就是认定世间万物都遵循…
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健康就是金钱,健康虽然不是一切,但失去健康就失去一切。妇女是家庭的中流砥柱,面对更年期的到来,健康显得尤为重要,如何做好保健工作,这不仅是她们本人,也是丈夫、子女、家庭和社会的共同焦点。您不妨试著从以下几个方面入手。
更年期功血女性在饮食上应注意加强营养,多吃一些桂圆、大枣、莲子、百合、桑堪,多吃含铁食物如菠菜、瘦肉、动物肝脏等;注意补充维生素C、K和蛋白质;不吃或少吃刺激性较强的辛辣食品;注意劳逸结合,生活要有规律。更年期功血主要是由於肾气渐衰,任冲二脉虚衰所形成的。中医调补可分为两大类。