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天丽女性健康资讯

更年期功血 更年期保健

更年期功血妇女饮食上应注意什么

更年期功血女性在饮食上应注意加强营养,多吃一些桂圆、大枣、莲子、百合、桑堪,多吃含铁食物如菠菜、瘦肉、动物肝脏等;注意补充维生素C、K和蛋白质;不吃或少吃刺激性较强的辛辣食品;注意劳逸结合,生活要有规律。更年期功血主要是由於肾气渐衰,任冲二脉虚衰所形成的。中医调补可分为两大类。

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